Rational Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core component of therapy, designed to help you overcome negative thought patterns. It's about recognizing that your feelings and https://louiseudos025514.madmouseblog.com/19870287/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health