Bend your knees and raise your legs into the air. With all your legs still elevated, flex your toes up and down and rotate them side to facet. Subsequent, sit up and slowly and gradually glance left and afterwards correct. Roll your shoulders quite a few instances. Flex your wrists https://telegra.ph/Your-Guide-to-24-Hour-Spring-Cypress-ER-Emergency-Care-in-2025-05-27