Ashwini Mudra plays a vital role in strengthening the pelvic muscles, improving digestion, and boosting blood circulation in the lower body. The rhythmic contraction and relaxation exercise stimulates abdominal organs, aiding in conditions like constipation, piles, and indigestion. For women, it helps improve reproductive health by toning the pelvic floor muscles, while in men, it sup... https://www.rudrayogaindia.com/ashwini-mudra-benefits-for-health