Brazilian Jiu Jitsu offers dads a balance between challenge and relief. It provides the physical benefits of fitness while also giving mental clarity and stress relief. Fathers who train often find themselves calmer and more resilient at home. Kids get to watch that growth firsthand, making BJJ a lesson for the whole family. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/