Melatonin. The hormone melatonin helps Handle your natural sleep-wake cycle. Some research implies that melatonin nutritional supplements could possibly be helpful in treating jet lag or decreasing the time it takes to tumble asleep — although the effect is often delicate. Side effects can contain headaches, nausea and daytime sleepiness. https://sleep-meds-examples18258.blue-blogs.com/44701443/about-xanax-alprazolam-0-25-mg