Pelvic floor yoga stretches are an effective way to strengthen and relax the muscles that support the bladder, uterus, and bowel. These gentle movements are especially beneficial for people experiencing pelvic pain, incontinence, or recovering from childbirth. Incorporating pelvic floor yoga stretches into your routine can improve core stability and overall posture. Yoga poses like Ch... https://aatmyogashala.com/blog/pelvic-yoga-poses/