Similar to the freezing phase, a warmth or ice pack may be utilized in the course of the frozen stage To ease pain just before commencing exercises. House exercises for example those in Fig. 2 is often continued within the tolerated limit. Especially, stretching exercises for that upper body muscles https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/