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Stretch your adductor by holding a person foot planted (with toes pointed forward) and bending one other leg (with toes pointed outwards, faraway from you). Reduced Your entire body down and slowly stretch your groin muscles prior to switching sides. For significant Muay Thai trainers (These trying to battle competitively) https://trentongdwof.p2blogs.com/33921039/considerations-to-know-about-kung-fu

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