Dive into the sphere of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to reinvent your practice, these poses offer a stable foundation for your yoga journey. Start with the foundational pose of Mountain Pose, cultivating stability. Mindful stretching with Downward Facing Dog https://youtubeviews08631.nizarblog.com/35049344/unroll-your-mat-a-journey-through-beginner-yoga-poses