Learning how to heal heart chakra begins with self-love and forgiveness. Letting go of past emotional pain and resentment opens the heart to love. Meditation with a green light visualization helps restore balance. Deep breathing exercises and yoga poses like Cobra and Camel improve energy flow. Surrounding yourself with positive people nurtures emotional well-being. Acts of kindness a... https://www.yogkulam.org/blog/what-is-heart-chakra-and-how-to-balance-it