Adaptogens are a category of herbs that enrich the human body’s resilience to tension. They operate by balancing cortisol degrees and improving Power with out overstimulation. Crucial adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal operate https://f004.backblazeb2.com/file/burnoutnutrition/index.html