From that point on, you travel the dumbbells up and back powering your full torso into a rowing movement, then return to beginning placement. Keep just one dumbbell before your upper body with equally your hands. Stand with your ft about hip-width aside, knees a bit bent. Brace your abs. https://hammerstrengthadjustabled34444.digitollblog.com/30415806/the-definitive-guide-to-back-exercises-with-dumbbells