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5 fatos fáceis sobre abdominal solo Descrito

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It takes time to build strength in the abs, so take your time and complete the move slowly rather than using momentum to lift your body. mostrou de que a elevaçãeste por pernas no solo melhora a postura e o alinhamento da coluna vertebral, além do fortalecer o core As https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333

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