Hot/cold compression packs. Implementing heat or cold for your shoulder can relieve pain and swelling. Heat compresses improve blood movement to the inflamed region, while cold compresses slow blood stream and decrease swelling and agony. You may alternate among the two. For warmth compression, warm a moist towel within https://conolidinepainrelief36532.actoblog.com/30151296/frozen-shoulder-for-dummies