If you are having a lot of trouble stopping at the end of a meal, sprinkle salt or pepper on what is left. This will prevent you from eating it, as your food will no longer look appetizing. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090