Nutrients 2018: Gastrointestinal tolerance and glycemic reaction of isomaltooligosaccharides in healthful Older people [randomized trial; reasonable evidence] To really make it much easier to use, monk fruit extract is often blended with erythritol. Items such as Lakanto and So Nourished are monk fruit and erythritol blends. I baked the Carrot https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/